Directions:
- Break hamburger up, into large deep frying pan.
- Add just enought water so hamburger won't burn. Cook at medium heat. Add onions, garlic, oregano, bell pepper, mushrooms and salt and pepper to taste. Stir occasionally.
- When cooked add corn, tomato paste and let simmer for 10 minutes.
- In separate pot cook pasta shells according to instructions on package. Add shells to sauce and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.08 Kcal (649 kJ) | ||
| Calories from fat | 45.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 15.91mg | 5% | |
| Sodium | 204.94mg | 9% | |
| Potassium | 203.57mg | 4% | |
| Total Carbs | 19.98g | 7% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.8mg | 65% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.97 Kcal (670 kJ) | ||
| Calories from fat | 46.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 16.41mg | 5% | |
| Sodium | 211.41mg | 9% | |
| Potassium | 209.99mg | 4% | |
| Total Carbs | 20.61g | 7% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 26.7mg | 43% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.1mg | 65% | |
| Calcium | 74.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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