Italian Fruit Shake - a Taste of Italy Without the Passport Recipe
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Directions:
- Peel the apple, the pear or peach, the banana, and the orange.
- Slice/core the fruit; put in a blender with the sugar, the milk and the ice. Blend for 2 minutes (process until smooth and thick).
- Serve in tall glasses OR this fruity concoction can travel in a thermos on the way to work or school.
- Other delicious frullato versions include:.
- Version #1: Put in the blender 4 pineapple slices (fresh or canned) and 3 bananas, all sliced. Add the juice of 2 oranges (if possible red), the juice of 1 lemon, and a chilled simple syrup (Preparation: 1 part water and 2 parts sugar - Bring the water to a boil, then dissolve into this the sugar. Once the sugar is fully dissolved, remove the pan from the heat and allow it to cool.) Blend fruity mixture for 2 minutes and serve in chilled tall glasses. If desired, add ice and decorate with orange or lemon slices.
- Version #2: Put in the blender the juice of 4 oranges and 1 lemon, the zest of 1/2 an orange, 1 apple (peeled and sliced), 2 cups Kirsch or any other liquor (adjust to your taste), and 6–8 ice cubes. Blend for 1 minute and serve immediately.
- Version #3: Peel and cube 1 melon (honeydew, watermelon or cantaloupe); put in blender. Add 3–4 teaspoons sugar (adjust to taste), the juice of 1 lemon, 2 teaspoons of your favorite liquor (option), 4 cups of dry chablis and 3 ice cubes. Blend for 2 minutes slowly increasing the speed. Serve in tall, frosted glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.84 Kcal (749 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 104.12mg | 4% | |
| Potassium | 647.42mg | 14% | |
| Total Carbs | 37.26g | 12% | |
| Sugars | 28.96g | 116% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 24.1mg | 40% | |
| Calcium | 320.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 44.88 Kcal (188 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 2% | |
| Sodium | 26.13mg | 4% | |
| Potassium | 162.46mg | 14% | |
| Total Carbs | 9.35g | 12% | |
| Sugars | 7.27g | 116% | |
| Dietary Fiber | 0.95g | 15% | |
| Protein | 2g | 16% | |
| Vitamin C | 6mg | 40% | |
| Calcium | 80.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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