Italian Flag Tortellini Recipe

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Ingredients:

Serving

1 lb frozen broccoli
4 garlic cloves, chopped
9 oz fresh whole wheat cheese tortellini
1 (14 oz) can of diced italian tomatoes
1 tbsp italian seasoning
1 tbsp olive oil
1/2 tsp fresh ground black pepper
1 cup grated parmesan cheese

Directions:

Thaw the Broccoli.
Bring a large pot of water to boil for the tortellini.
Meanwhile, coat a very large skilet with olive oil. Add the broccoli and pepper and saute' for about 2 minutes Then, add the garlic an saute for another 2 minutes Then, add the tomatoes and Italian Seasoning and let it simmer over a low/medium heat for around 15 minutes.
Cook the tortellini to package directions. When it is finished, combine the tortellini wth the broccoli mixture and serve with grated parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.62 Kcal (1577 kJ)
Calories from fat	151.26 Kcal
		% Daily Value*
Total Fat	16.81g	26%
Cholesterol	58.11mg	19%
Sodium	703.33mg	29%
Potassium	347.34mg	7%
Total Carbs	35.21g	12%
Sugars	3.43g	14%
Dietary Fiber	7.21g	29%
Protein	22.81g	46%
Vitamin C	79mg	132%
Iron	2.7mg	15%
Calcium	421.4mg	42%

Amount Per 100 g
Calories	174.33 Kcal (730 kJ)
Calories from fat	70.01 Kcal
		% Daily Value*
Total Fat	7.78g	26%
Cholesterol	26.9mg	19%
Sodium	325.56mg	29%
Potassium	160.78mg	7%
Total Carbs	16.3g	12%
Sugars	1.59g	14%
Dietary Fiber	3.34g	29%
Protein	10.56g	46%
Vitamin C	36.6mg	132%
Iron	1.2mg	15%
Calcium	195.1mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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