Amount Per 1 Serving
Calories	535.3 Kcal (2241 kJ)
Calories from fat	171.71 Kcal
		% Daily Value*
Total Fat	19.08g	29%
Cholesterol	15.79mg	5%
Sodium	467.7mg	19%
Potassium	473.73mg	10%
Total Carbs	66.49g	22%
Sugars	6.16g	25%
Dietary Fiber	5.86g	23%
Protein	23.3g	47%
Vitamin C	39.7mg	66%
Vitamin A	0.9mg	30%
Iron	24.2mg	134%
Calcium	338.7mg	34%

Amount Per 100 g
Calories	148.49 Kcal (622 kJ)
Calories from fat	47.63 Kcal
		% Daily Value*
Total Fat	5.29g	29%
Cholesterol	4.38mg	5%
Sodium	129.74mg	19%
Potassium	131.41mg	10%
Total Carbs	18.44g	22%
Sugars	1.71g	25%
Dietary Fiber	1.62g	23%
Protein	6.46g	47%
Vitamin C	11mg	66%
Vitamin A	0.2mg	30%
Iron	6.7mg	134%
Calcium	93.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crunchy Chicken Caesar

Dijon mustard, Mayonnaise, Boneless chicken breasts, Salt and 11 more..
Spaghetti Florentine

Chicken broth (about 1 3/4 cups), All-purpose flour and 7 more..
Avocado Carpaccio

Olive oil, Lemon juice, Dijon mustard, Salt, Pepper, Sugar and 6 more..
Bigfatmomma's Slow-cooked Meat Sauce

Ground beef or 1 1/2 lbs ground turkey, Butter, Olive oil and 15 more..
Grilled Sicilian Vegetable Salad with Spicy Gruyère Toast

Extra-virgin olive oil, Dried italian herb mixture and 17 more..
Vegetable Frittata Squares

Broccoli florets, Extra-virgin olive oil and 13 more..