Directions:
- In large deep skillet over medium heat, heat oil.
- Add rice; stir to coat with oil.
- Stir in 4 cups water and salt; bring to a boil.
- Reduce heat; cover and simmer about 15 to 18 minutes, until most of the liquid is absorbed.
- Stir black beans, zucchini, salsa, 1 cup cheese and cilantro into rice mixture.
- Cover; cook about 8 minutes, until zucchini is tender.
- Sprinkle with the remaining 1/2 cup cheese.
- Remove from heat, cover and let stand 4 minutes, until cheese is melted.
- Serve with sour cream and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.39 Kcal (1639 kJ) | ||
| Calories from fat | 54.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 5.93mg | 2% | |
| Sodium | 490.28mg | 20% | |
| Potassium | 1108.48mg | 24% | |
| Total Carbs | 61.83g | 21% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 12.09g | 48% | |
| Protein | 24.42g | 49% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 4.1mg | 23% | |
| Calcium | 211mg | 21% | |
| Amount Per 100 g | |||
| Calories | 197.53 Kcal (827 kJ) | ||
| Calories from fat | 27.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 9% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 2% | |
| Sodium | 247.44mg | 20% | |
| Potassium | 559.44mg | 24% | |
| Total Carbs | 31.21g | 21% | |
| Sugars | 1.39g | 11% | |
| Dietary Fiber | 6.1g | 48% | |
| Protein | 12.33g | 49% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 2.1mg | 23% | |
| Calcium | 106.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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