Irish Winter Vegetable Casserole Recipe

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Irish Winter Vegetable Casserole
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Ingredients
11
Count
Nutrition
114
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook potatoes and parsnips in water until tender.
  2. While these are cooking chop leeks and simmer in milk until soft.
  3. Cook cabbage and have warm and well chopped.
  4. Drain potatoes then season with mace, garlic, salt and pepper then beat well.
  5. Add cooked leeks and milk.
  6. Blend in cabbage and butter.
  7. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.39 Kcal (479 kJ)
Calories from fat 26.3 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 8.25mg 3%
Sodium 350.08mg 15%
Potassium 382.25mg 8%
Total Carbs 19.79g 7%
Sugars 6.4g 26%
Dietary Fiber 3.92g 16%
Protein 3.17g 6%
Vitamin C 25.2mg 42%
Vitamin A 0.6mg 20%
Iron 1.1mg 6%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 66.63 Kcal (279 kJ)
Calories from fat 15.32 Kcal
% Daily Value*
Total Fat 1.7g 4%
Cholesterol 4.8mg 3%
Sodium 203.92mg 15%
Potassium 222.66mg 8%
Total Carbs 11.53g 7%
Sugars 3.73g 26%
Dietary Fiber 2.28g 16%
Protein 1.85g 6%
Vitamin C 14.7mg 42%
Vitamin A 0.4mg 20%
Iron 0.6mg 6%
Calcium 54.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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