Irish Soda Bread From Culinary Institute Of Americ... Recipe

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Irish Soda Bread From Culinary Institute Of Americ...
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Ingredients
8
Count
Nutrition
3272
Calories
Total time
25
Minutes
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Ingredients:

  • 4 cups cake flour
  • 1 tbsp baking soda
  • 1/2 cup sugar
  • 1/4 tsp salt
  • 1 cup cold milk

Directions:

  1. Preheat the oven to 400?F. Prepare a baking sheet by spraying it lightly with cooking spray or lining it with parchment paper.
  2. Sift the flour, baking soda, sugar, and salt together into a large bowl. Using a pastry cutter or two knives, cut the shortening into the dry ingredients until it resembles coarse meal.
  3. Add the raisins, caraway seeds, and milk. Mix the dough until just combined; avoid over-mixing as this will cause the dough to toughen.
  4. Turn the dough into a lightly floured surface. Press the dough into a ball. Form the dough into two equal loaves, or cut into sixteen equal pieces to make rolls. Dust with flour and lightly score an X across the top of each roll or loaf with a sharp knife.
  5. Bake the soda bread until it is lightly browned and sounds hollow when tapped on the bottom, about eight to ten minutes for rolls and twenty-five minutes for loaves. Wrap the bread in a tea towel directly out of the oven.
  6. Cool the soda bread in the tea towel on a wire rack before serving. It can be held at room temperature for up to two days or frozen for up to four weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3272.42 Kcal (13701 kJ)
Calories from fat 534.47 Kcal
% Daily Value*
Total Fat 59.39g 91%
Cholesterol 33.6mg 11%
Sodium 4522mg 188%
Potassium 2410.69mg 51%
Total Carbs 631.74g 211%
Sugars 71.12g 284%
Dietary Fiber 25.06g 100%
Protein 57.48g 115%
Vitamin C 9.7mg 16%
Iron 44.4mg 247%
Calcium 468.9mg 47%
Amount Per 100 g
Calories 299.88 Kcal (1256 kJ)
Calories from fat 48.98 Kcal
% Daily Value*
Total Fat 5.44g 91%
Cholesterol 3.08mg 11%
Sodium 414.38mg 188%
Potassium 220.91mg 51%
Total Carbs 57.89g 211%
Sugars 6.52g 284%
Dietary Fiber 2.3g 100%
Protein 5.27g 115%
Vitamin C 0.9mg 16%
Iron 4.1mg 247%
Calcium 43mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.6
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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