Irish Coconut Shake Recipe

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Irish Coconut Shake
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Ingredients:

Directions:

  1. Mix ingredients in a blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.5 Kcal (860 kJ)
Calories from fat 2.23 Kcal
% Daily Value*
Total Fat 0.25g 0%
Cholesterol 1.91mg 1%
Sodium 1.91mg 0%
Potassium 6.41mg 0%
Total Carbs 0.57g 0%
Sugars 0.57g 2%
Protein 0.14g 0%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 2899.5 Kcal (12140 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 0%
Cholesterol 27mg 1%
Sodium 27mg 0%
Potassium 90.5mg 0%
Total Carbs 8g 0%
Sugars 8g 2%
Protein 2g 0%
Vitamin C 0.5mg 0%
Calcium 60mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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