Irish Burnt Oranges Recipe

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Irish Burnt Oranges
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Ingredients:

Directions:

  1. Carefully peel oranges thinly.
  2. With sharp knife remove as much of the pith and white skin as possible keeping the oranges intact.
  3. Cut the thin peel into fine strips and cover with wine.
  4. Put oranges into an ovenproof dish.
  5. Put butter on top of each one pressing it down gently then sprinkle each with 1 teaspoon sugar.
  6. Put into a 400 degree oven for 10 minutes or until sugar caramelizes.
  7. Meanwhile mix orange juice with sugar in a saucepan and bring to a boil.
  8. Lower heat and let it get syrupy without stirring.
  9. Add orange peel and wine mixture then bring to boil again.
  10. Cook rapidly to reduce and thicken slightly.
  11. Take oranges from oven and if not fully browned put under a moderate broiler for a few minutes.
  12. Pour warmed whisky over them and set it alight over heat.
  13. As the flames die down add orange syrup and let it simmer for 2 minutes.
  14. Serve at once or it can be served cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.99 Kcal (942 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 23.01mg 1%
Potassium 230.88mg 5%
Total Carbs 45g 15%
Sugars 41.79g 167%
Dietary Fiber 0.92g 4%
Protein 1.19g 2%
Vitamin C 55.6mg 93%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 129.65 Kcal (543 kJ)
Calories from fat 14.91 Kcal
% Daily Value*
Total Fat 1.66g 4%
Cholesterol 4.4mg 3%
Sodium 13.26mg 1%
Potassium 133.04mg 5%
Total Carbs 25.93g 15%
Sugars 24.08g 167%
Dietary Fiber 0.53g 4%
Protein 0.69g 2%
Vitamin C 32mg 93%
Calcium 28.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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