Directions:
- Place carrots in a greased shallow 2-qt. baking dish. In a skillet, saute onions in oil for 5 minutes or until tender. Using a slotted spoon, transfer onions to dish.
- In a resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat; reserve flour mixture. In the same skillet, brown meat in oil on all sides. Transfer to baking dish.
- Stir reserved flour mixture into oil; cook and stir over medium heat for 1 minute. Add basil and beer or broth. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in honey and additional broth; return to a boil, stirring constantly. Pour over beef. Cover and bake at 325° for 1-1/2 hours or until beef is tender. Serve with potatoes. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.52 Kcal (2535 kJ) | ||
| Calories from fat | 352.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.11g | 60% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 299.32mg | 12% | |
| Potassium | 1031.7mg | 22% | |
| Total Carbs | 30.47g | 10% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 35.31g | 71% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.4mg | 19% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.09 Kcal (574 kJ) | ||
| Calories from fat | 79.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 60% | |
|---|---|---|---|
| Cholesterol | 26.18mg | 39% | |
| Sodium | 67.76mg | 12% | |
| Potassium | 233.57mg | 22% | |
| Total Carbs | 6.9g | 10% | |
| Sugars | 2.11g | 37% | |
| Dietary Fiber | 1.02g | 18% | |
| Protein | 7.99g | 71% | |
| Vitamin C | 2.4mg | 18% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.8mg | 19% | |
| Calcium | 17.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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