Irish Barm Brack (Fruit Loaf) Recipe

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Irish Barm Brack (Fruit Loaf)
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Ingredients
9
Count
Nutrition
548
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Soak the raisins and currents in the cold tea overnight.
  2. Heat oven to 350F and line a 1 lb loaf pan with greased parchment paper.
  3. Add all the remaining ingredient to the raisins, currents and cold tea.
  4. Stir well and pour into the prepared loaf pan.
  5. Bake for apprx 1 1/2 hours or until cooked through.
  6. Keeps well in a covered tin.
  7. Serve buttered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.58 Kcal (2293 kJ)
Calories from fat 10.42 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 27.28mg 9%
Sodium 553.74mg 23%
Potassium 2685.87mg 57%
Total Carbs 121.39g 40%
Sugars 59.28g 237%
Dietary Fiber 6.21g 25%
Protein 13.77g 28%
Vitamin C 6.4mg 11%
Iron 4mg 22%
Calcium 238.7mg 24%
Amount Per 100 g
Calories 294.64 Kcal (1234 kJ)
Calories from fat 5.61 Kcal
% Daily Value*
Total Fat 0.62g 2%
Cholesterol 14.68mg 9%
Sodium 297.95mg 23%
Potassium 1445.17mg 57%
Total Carbs 65.32g 40%
Sugars 31.9g 237%
Dietary Fiber 3.34g 25%
Protein 7.41g 28%
Vitamin C 3.4mg 11%
Iron 2.1mg 22%
Calcium 128.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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