Instant Borscht with Confit Duck Recipe

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Instant Borscht with Confit Duck
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Ingredients:

Directions:

  1. Bring borscht, broth, tomato sauce, and onion to a boil over high heat in a 4- to 5-quart heavy pot.
  2. Meanwhile, coarsely shred duck meat, discarding skin and bones.
  3. Stir coleslaw, caraway seeds, salt, pepper, cloves, duck meat, reserved liquid from pickled beets, and half of dill into borscht mixture. Return to a boil, then reduce heat and simmer, covered, until onion is tender, about 15 minutes.
  4. Stir in pickled beets and simmer until heated through. Discard cloves if desired, then serve soup with sour cream and remaining dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.03 Kcal (243 kJ)
Calories from fat 21.94 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 1.84mg 1%
Sodium 546.7mg 23%
Potassium 97.11mg 2%
Total Carbs 8.53g 3%
Sugars 5.15g 21%
Dietary Fiber 1.27g 5%
Protein 0.87g 2%
Vitamin C 3.8mg 6%
Iron 0.3mg 1%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 88.45 Kcal (370 kJ)
Calories from fat 33.43 Kcal
% Daily Value*
Total Fat 3.71g 4%
Cholesterol 2.81mg 1%
Sodium 833.22mg 23%
Potassium 148.01mg 2%
Total Carbs 13g 3%
Sugars 7.85g 21%
Dietary Fiber 1.93g 5%
Protein 1.32g 2%
Vitamin C 5.7mg 6%
Iron 0.4mg 1%
Calcium 27.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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