Inside-Out Chicken Cordon Bleu (Food Network Kitchens) Recipe

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Inside-Out Chicken Cordon Bleu (Food Network Kitchens)
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Ingredients
11
Count
Nutrition
487
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Mix the jam, thyme, and salt and pepper to taste in a bowl. Lay out a long piece of plastic wrap on a cutting board. Place the chicken on the plastic and brush half of the jam mixture evenly on top of each breast. Mound a quarter of the cheese on each piece of chicken, then wrap 2 slices of ham around each breast to cover the cheese. Place another piece of plastic over the chicken and gently pound with a mallet or heavy skillet until about 1/4 inch thick.
  2. Heat 2 tablespoons olive oil in a medium nonstick skillet over medium-high heat. Add the chicken and cook until golden and crisp, 3 to 4 minutes. Turn and cook on the other side until cooked through but still moist, 3 to 4 more minutes.
  3. Meanwhile, whisk the shallot, mustard, vinegar and the remaining jam mixture in a medium bowl. Slowly whisk in the remaining 3 tablespoons olive oil to make a smooth dressing.
  4. Place each piece of chicken on a plate and drizzle with dressing. Toss the greens with the remaining dressing; serve with the chicken.
  5. Per serving: Calories 500; Fat 26 g (Saturated 7 g); Cholesterol 124 mg;
  6. Sodium 486 mg; Carbohydrate 22 g; Fiber 1 g; Protein 46 g
  7. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.96 Kcal (2039 kJ)
Calories from fat 273.91 Kcal
% Daily Value*
Total Fat 30.43g 47%
Cholesterol 123.75mg 41%
Sodium 632.23mg 26%
Potassium 593.32mg 13%
Total Carbs 13.61g 5%
Sugars 11.09g 44%
Dietary Fiber 0.86g 3%
Protein 41.25g 83%
Vitamin C 2.4mg 4%
Iron 0.3mg 2%
Calcium 233.2mg 23%
Amount Per 100 g
Calories 189.74 Kcal (794 kJ)
Calories from fat 106.73 Kcal
% Daily Value*
Total Fat 11.86g 47%
Cholesterol 48.22mg 41%
Sodium 246.35mg 26%
Potassium 231.19mg 13%
Total Carbs 5.3g 5%
Sugars 4.32g 44%
Dietary Fiber 0.33g 3%
Protein 16.08g 83%
Vitamin C 1mg 4%
Iron 0.1mg 2%
Calcium 90.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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