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Insanely Good Lowfat Blueberry Oatmeal Muffins 4ww+ Recipe

Insanely Good Lowfat Blueberry Oatmeal Muffins 4ww+ Recipe

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Insanely Good Lowfat Blueberry Oatmeal Muffins 4ww+

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Ingredients:

Serving

1 1/2 cups quick oatmeal ( quaker)
1 cup skim milk
1/2 cup brown sugar , packed
2 tbsp agave (or sugar , honey)
1/2 cup unsweetened applesauce
2 egg whites
1 tbsp oil
1 tsp vanilla extract
1/2 cup whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup fresh blueberries
cooking spray

Directions:

Preheat oven to 400°. Line a muffin tin with liners and lightly spray with oil.
Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.
In a medium bowl combine brown sugar, agave, apple sauce, vanilla, egg whites, oil and mix well.
In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.
Combine oats and milk with sugar/applesauce mixture and mix well. Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.58 Kcal (2129 kJ)
Calories from fat	64.08 Kcal
		% Daily Value*
Total Fat	7.12g	11%
Cholesterol	1.24mg	0%
Sodium	915.38mg	38%
Potassium	498.27mg	11%
Total Carbs	97.48g	32%
Sugars	43.83g	175%
Dietary Fiber	5.48g	22%
Protein	12.58g	25%
Vitamin C	11mg	18%
Iron	4.4mg	24%
Calcium	299.6mg	30%

Amount Per 100 g
Calories	173.27 Kcal (725 kJ)
Calories from fat	21.83 Kcal
		% Daily Value*
Total Fat	2.43g	11%
Cholesterol	0.42mg	0%
Sodium	311.86mg	38%
Potassium	169.75mg	11%
Total Carbs	33.21g	32%
Sugars	14.93g	175%
Dietary Fiber	1.87g	22%
Protein	4.29g	25%
Vitamin C	3.8mg	18%
Iron	1.5mg	24%
Calcium	102.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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