Individual Spinach Pies - Filling Only Recipe

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Individual Spinach Pies - Filling Only
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Ingredients:

Directions:

  1. Have your spinach defrosted, drained and ready to go (I usually do mine, then throw it in the fridge, having it ready to go once the time comes).
  2. Take out a nice sized fry pan, and heat your olive oil and your butter to medium-high heat.
  3. Add your chopped yellow and red onions, and saute for 4 minutes.
  4. Then add your shallot and garlic, and saute another 2-3 minutes.
  5. In a large bowl, combine your ricotta and feta- I usually take a fork and press the feta into the ricotta until thoroughly combined.
  6. Then add your pepper, garlic powder, salt, cayenne and nutmeg to your cheeses and mix well.
  7. Add your beaten egg to the cheese mixture, and thoroughly combine.
  8. Finally, add your spinach/onion mixture to your cheese mixture and stir thoroughly to combine.
  9. Use as a filling to your favorite pastry dough!
  10. Using Mean Chef's Sour Cream Pastry, I made 6 large-sized individual pastries, and baked at 375 degrees F for approximately 25-30 minutes.
  11. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.77 Kcal (1582 kJ)
Calories from fat 250.67 Kcal
% Daily Value*
Total Fat 27.85g 43%
Cholesterol 109.79mg 37%
Sodium 749.71mg 31%
Potassium 546.05mg 12%
Total Carbs 16.3g 5%
Sugars 5.62g 22%
Dietary Fiber 4.06g 16%
Protein 18.69g 37%
Vitamin C 9.1mg 15%
Vitamin A 0.8mg 27%
Iron 2.5mg 14%
Calcium 460.5mg 46%
Amount Per 100 g
Calories 141.43 Kcal (592 kJ)
Calories from fat 93.85 Kcal
% Daily Value*
Total Fat 10.43g 43%
Cholesterol 41.1mg 37%
Sodium 280.68mg 31%
Potassium 204.43mg 12%
Total Carbs 6.1g 5%
Sugars 2.11g 22%
Dietary Fiber 1.52g 16%
Protein 7g 37%
Vitamin C 3.4mg 15%
Vitamin A 0.3mg 27%
Iron 0.9mg 14%
Calcium 172.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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