Directions:
- Have your spinach defrosted, drained and ready to go (I usually do mine, then throw it in the fridge, having it ready to go once the time comes).
- Take out a nice sized fry pan, and heat your olive oil and your butter to medium-high heat.
- Add your chopped yellow and red onions, and saute for 4 minutes.
- Then add your shallot and garlic, and saute another 2-3 minutes.
- In a large bowl, combine your ricotta and feta- I usually take a fork and press the feta into the ricotta until thoroughly combined.
- Then add your pepper, garlic powder, salt, cayenne and nutmeg to your cheeses and mix well.
- Add your beaten egg to the cheese mixture, and thoroughly combine.
- Finally, add your spinach/onion mixture to your cheese mixture and stir thoroughly to combine.
- Use as a filling to your favorite pastry dough!
- Using Mean Chef's Sour Cream Pastry, I made 6 large-sized individual pastries, and baked at 375 degrees F for approximately 25-30 minutes.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.77 Kcal (1582 kJ) | ||
| Calories from fat | 250.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.85g | 43% | |
|---|---|---|---|
| Cholesterol | 109.79mg | 37% | |
| Sodium | 749.71mg | 31% | |
| Potassium | 546.05mg | 12% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2.5mg | 14% | |
| Calcium | 460.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 141.43 Kcal (592 kJ) | ||
| Calories from fat | 93.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 43% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 37% | |
| Sodium | 280.68mg | 31% | |
| Potassium | 204.43mg | 12% | |
| Total Carbs | 6.1g | 5% | |
| Sugars | 2.11g | 22% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 7g | 37% | |
| Vitamin C | 3.4mg | 15% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 0.9mg | 14% | |
| Calcium | 172.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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