Individual Broccoli Cups Recipe

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Ingredients:

Serving

crust
1 stick butter, softened
8 oz. cream cheese with chives, softened ( not fat free)
salt to taste
1 1/4 cup flour
filling
1 package chopped broccoli
1 can cream of mushroom soup
1/2 cup sour cream
8 oz. shredded cheddar
1/2 stick butter,melted
1/3 cup milk
salt and pepper to taste

Directions:

Preheat oven to 350 degrees.
Make crust by mixing together the butter, cream cheese, flour and salt. Divide equally into 8 pieces.
Turn a muffin tin upside down and spray (the bottom side of the pan) with cooking spray.
Mold crust around the bottom of the muffin tins.
Bake until Just brown(lightly browned)(about 10 to 12 minutes.
Remove from heat and let cool.
Cook broccoli according to package directions.
Drain and place in a mixing bowl.
Stir in soup, sour cream, cheese, butter, and salt and pepper.
Remove muffins from pan and place inside the muffin tins.
Spoon broccoli mixture into each muffin.
Return to oven and bakd for 5 to 8 minutes or until warm.
Additional cheese or crisp bacon crumbles can be added if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.5 Kcal (2276 kJ)
Calories from fat	382.89 Kcal
		% Daily Value*
Total Fat	42.54g	65%
Cholesterol	111.74mg	37%
Sodium	813.62mg	34%
Potassium	239.33mg	5%
Total Carbs	27.99g	9%
Sugars	1.99g	8%
Dietary Fiber	3.65g	15%
Protein	13.9g	28%
Vitamin C	20mg	33%
Vitamin A	0.2mg	7%
Iron	2.1mg	12%
Calcium	358.9mg	36%

Amount Per 100 g
Calories	310.86 Kcal (1302 kJ)
Calories from fat	219 Kcal
		% Daily Value*
Total Fat	24.33g	65%
Cholesterol	63.91mg	37%
Sodium	465.36mg	34%
Potassium	136.89mg	5%
Total Carbs	16.01g	9%
Sugars	1.14g	8%
Dietary Fiber	2.09g	15%
Protein	7.95g	28%
Vitamin C	11.5mg	33%
Vitamin A	0.1mg	7%
Iron	1.2mg	12%
Calcium	205.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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