Indian-Style Veal Kebabs Recipe

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Ingredients:

Serving

1 cup plain 10% yogurt
2 green onions, chopped
1 tbsp lime juice
salt and pepper
2 green onions, thinly sliced
1/4 cup fresh cilantro , tightly packed
2 garlic cloves, peeled
1 tbsp fresh ginger, peeled and chopped
1 tsp paprika
1 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp ground turmeric
1 1/2 lbs lean ground veal
8 wooden skewers , soaked in water for 30 minutes or 8 metal skewers
8 pita bread
iceberg lettuce, thinly sliced , to taste

Directions:

Green Onion Yogurt: In a bowl, combine all the ingredients. Season with salt and pepper. Refrigerate.
Curry paste: In a small food processor, finely chop all the ingredients. Set aside.
Skewers: Preheat the grill, setting the burners to high. Oil the grate.
In a bowl, combine the meat with the curry paste. Season with salt and pepper.
For each skewer, shape 1/8 of the meat mixture into an 18-cm (7-inch) long sausage and thread onto a skewer, pressing the meat. Brush with olive oil.
Reduce the grill’s heat to medium. Grill the skewers for about 3 minutes per side or until meat is thoroughly cooked.
For each serving, cover a pita bread with lettuce and top with a kebab. Garnish with green onion yogurt, and top with more lettuce.
Tips: You can garnish with diced tomatoes and onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.27 Kcal (2618 kJ)
Calories from fat	127.11 Kcal
		% Daily Value*
Total Fat	14.12g	22%
Cholesterol	151.62mg	51%
Sodium	826.22mg	34%
Potassium	736.99mg	16%
Total Carbs	72.15g	24%
Sugars	4.45g	18%
Dietary Fiber	3.03g	12%
Protein	49.44g	99%
Vitamin C	4.5mg	7%
Iron	6mg	33%
Calcium	143.6mg	14%

Amount Per 100 g
Calories	168.83 Kcal (707 kJ)
Calories from fat	34.32 Kcal
		% Daily Value*
Total Fat	3.81g	22%
Cholesterol	40.94mg	51%
Sodium	223.08mg	34%
Potassium	198.99mg	16%
Total Carbs	19.48g	24%
Sugars	1.2g	18%
Dietary Fiber	0.82g	12%
Protein	13.35g	99%
Vitamin C	1.2mg	7%
Iron	1.6mg	33%
Calcium	38.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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