Indian Fry Bread Recipe

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Ingredients:

Serving

2 cups hi-gluten flour
1/2 cup non-fat powdered milk
1 tbsp baking powder
1/2 tsp salt
2 tbsp lard or 2 tbsp shortening
3/4 cup water

Directions:

Mix flour, non-fat dry milk, baking powder and salt.
Add lard or shortening & work in with fingers or a pastry blender, until it is evenly combined.
Stir in 3/4 cup water and mix until the dough clings together.
Turn dough onto a floured board and knead until smooth and velvety.
Wrap tightly with saran wrap and let rest for at least 1/2 hour (or longer).
Divide into 6 portions, or more for smaller breads, then press or roll out on a floured board to make 6-7 rounds (or they can also be rolled out and cut into squares).
Keep the dough covered until ready for the frying pan.
In a frying pan, heat about 1-2 of cooking oil to 375*. Cook pieces in the oil until puffy and golden in color, turn and fry the other side.
Drain on paper towels. Serve warm. If you want to keep them for a day, cool and place in plastic bags, or freeze.
To reheat place them in the oven at 375* for 5-10 minutes, until warmed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.24 Kcal (403 kJ)
Calories from fat	30.17 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Cholesterol	3.8mg	1%
Sodium	158.92mg	7%
Potassium	212.41mg	5%
Total Carbs	4.6g	2%
Sugars	0.76g	3%
Dietary Fiber	0.04g	0%
Protein	11.7g	23%
Iron	0.7mg	4%
Calcium	122.2mg	12%

Amount Per 100 g
Calories	94.29 Kcal (395 kJ)
Calories from fat	29.56 Kcal
		% Daily Value*
Total Fat	3.28g	5%
Cholesterol	3.73mg	1%
Sodium	155.69mg	7%
Potassium	208.1mg	5%
Total Carbs	4.51g	2%
Sugars	0.75g	3%
Dietary Fiber	0.04g	0%
Protein	11.46g	23%
Iron	0.7mg	4%
Calcium	119.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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