Directions:
- Rinse lentils and soak for 20 minutes.
- In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.
- In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.74 Kcal (1749 kJ) | ||
| Calories from fat | 126.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 401.69mg | 17% | |
| Potassium | 1467.65mg | 31% | |
| Total Carbs | 52.73g | 18% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 26.03g | 104% | |
| Protein | 23.36g | 47% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 10.3mg | 57% | |
| Calcium | 194.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 85.16 Kcal (357 kJ) | ||
| Calories from fat | 25.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 22% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 5% | |
| Sodium | 81.88mg | 17% | |
| Potassium | 299.18mg | 31% | |
| Total Carbs | 10.75g | 18% | |
| Sugars | 0.72g | 14% | |
| Dietary Fiber | 5.31g | 104% | |
| Protein | 4.76g | 47% | |
| Vitamin C | 7.7mg | 63% | |
| Iron | 2.1mg | 57% | |
| Calcium | 39.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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