Directions:
- For the passion fruit cream, cut the passion fruit in half and scoop out the pulp into a bowl.
- Whip the cream, orange zest and icing sugar into soft peaks and then gradually whisk in the orange juice, yogurt and passion fruit pulp so that the mixture remains softly whipped. Spoon the mixture into a small serving bow, cover and chilli in fridge.
- Cut the fruits into 1 portion pieces. Place on a tray and cover. Put in the fridge until just before you are ready to serve.
- Arrange the chilled fruits attractively on a large ice filled platter around the bowl of passion fruit cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.98 Kcal (527 kJ) | ||
| Calories from fat | 4.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 53.92mg | 2% | |
| Potassium | 147.33mg | 3% | |
| Total Carbs | 28.56g | 10% | |
| Sugars | 23.74g | 95% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 75mg | 125% | |
| Iron | 0.1mg | 1% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 7.07 Kcal (30 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 1% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 3.03mg | 2% | |
| Potassium | 8.27mg | 3% | |
| Total Carbs | 1.6g | 10% | |
| Sugars | 1.33g | 95% | |
| Dietary Fiber | 0.15g | 11% | |
| Protein | 0.17g | 6% | |
| Vitamin C | 4.2mg | 125% | |
| Calcium | 2.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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