Ice Cream with Pear Sauce Recipe

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Ingredients

Count

Nutrition

221

Calories

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Ingredients:

Serving

5 cups chopped peeled ripe bartlett pear (about 6 pears)
1/2 cup sugar
1 lemon, peeled and sectioned
3/4 cup coarsely chopped walnuts
1/2 cup golden raisins
1/4 cup dried sweet cherries
1 navel orange, peeled and sectioned
6 cups vanilla low-fat ice cream

Directions:

Combine pears and sugar in a zip-top plastic bag; shake well. Seal and refrigerate 8 hours or overnight.
Place 2 tablespoons lemon sections in a medium saucepan; reserve remaining lemon sections for another use. Add pear mixture, walnuts, raisins, cherries, and orange to pan. Bring to a simmer over medium heat; cook 30 minutes or until mixture is thick and slightly soft, stirring occasionally. Serve over ice cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.92 Kcal (925 kJ)
Calories from fat	41.48 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Sodium	66.75mg	3%
Potassium	366.56mg	8%
Total Carbs	41.03g	14%
Sugars	19.41g	78%
Dietary Fiber	3.44g	14%
Protein	4.84g	10%
Vitamin C	5.5mg	9%
Iron	0.4mg	2%
Calcium	115.2mg	12%

Amount Per 100 g
Calories	144.65 Kcal (606 kJ)
Calories from fat	27.16 Kcal
		% Daily Value*
Total Fat	3.02g	7%
Sodium	43.71mg	3%
Potassium	240mg	8%
Total Carbs	26.86g	14%
Sugars	12.71g	78%
Dietary Fiber	2.26g	14%
Protein	3.17g	10%
Vitamin C	3.6mg	9%
Iron	0.3mg	2%
Calcium	75.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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