Directions:
- Place aniseed on a double thickness of cheesecloth; bring up corners of cloth and tie with kitchen string to form a bag. In a small saucepan, combine water and sugar. Add spice bag. Bring to a boil; boil for 5 minutes. Discard spice bag.
- Add the pears, apricots, raisins and cherries to sugar syrup. Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until pears are tender. Stir in lemon juice. Serve warm or chilled. Yield: 1-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.59 Kcal (823 kJ) | ||
| Calories from fat | 1.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 7.68mg | 0% | |
| Potassium | 437.36mg | 9% | |
| Total Carbs | 51.35g | 17% | |
| Sugars | 39.01g | 156% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.05 Kcal (247 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 2.31mg | 0% | |
| Potassium | 131.36mg | 9% | |
| Total Carbs | 15.42g | 17% | |
| Sugars | 11.72g | 156% | |
| Dietary Fiber | 1.6g | 21% | |
| Protein | 0.29g | 2% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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