Ingredients:
- chocolate syrup (optional)
- whipped cream, to top (optional)
- nutmeg (to garnish ) (optional)
- cinnamon (to garnish ) (optional)
Directions:
- Put first three ingredients (four if using the chocolate syrup) in a blender and blend on medium to dissolve sugar.
- Add ice cream and crushed ice. Blend until smooth and creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.84 Kcal (929 kJ) | ||
| Calories from fat | 140.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Cholesterol | 81.08mg | 27% | |
| Sodium | 68.93mg | 3% | |
| Potassium | 224.81mg | 5% | |
| Total Carbs | 16.61g | 6% | |
| Sugars | 13.55g | 54% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 80.91 Kcal (339 kJ) | ||
| Calories from fat | 51.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 24% | |
|---|---|---|---|
| Cholesterol | 29.57mg | 27% | |
| Sodium | 25.14mg | 3% | |
| Potassium | 82mg | 5% | |
| Total Carbs | 6.06g | 6% | |
| Sugars | 4.94g | 54% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 1.6g | 9% | |
| Vitamin C | 0.5mg | 2% | |
| Calcium | 55.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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