Directions:
- Cut squash lengthwise and scoop out any seeds. Place on a foiled lined baking pan with the flesh side down. Bake in a 400 degree oven for 1 hour and 30 minutes. Test for doneness and bake additional time if needed.
- Allow squash to cool. Scoop out pulp and mash.
- In a large saucepan, sautee onion. Add chicken broth, cinnamon, garlic powder and salt. Add squash and cook on low heat for 5 minutes.
- Add cream and cook on low for 1 minutes.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.77 Kcal (501 kJ) | ||
| Calories from fat | 63.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 1% | |
| Sodium | 51.41mg | 2% | |
| Potassium | 390.84mg | 8% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.77 Kcal (334 kJ) | ||
| Calories from fat | 42.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 11% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 1% | |
| Sodium | 34.24mg | 2% | |
| Potassium | 260.29mg | 8% | |
| Total Carbs | 9.58g | 5% | |
| Sugars | 2.01g | 12% | |
| Dietary Fiber | 1.71g | 10% | |
| Protein | 1.07g | 3% | |
| Vitamin C | 14.7mg | 37% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 0.6mg | 5% | |
| Calcium | 44.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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