Hungarian Bean Soup Recipe

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Hungarian Bean Soup
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Ingredients:

  • 1 lb ham hock
  • 3 tbsp flour
  • 1 cup sour cream
  • 2 1/2-3 cups milk
  • 1/4 cup vinegar

Directions:

  1. Cover beans with water by 2 inches and bring to a boil. Let stand 1 hour, then drain. Cover with about 2 quarts water, add ham hocks, and bring to a boil. Cook until beans are very tender, about 1 hour.
  2. In a medium bowl, mix flour with enough water to form a smooth, thin paste. Stir in sour cream, then milk and mix well. Add the mixture to the beans. Add the vinegar. Bring soup to a simmer. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.73 Kcal (1561 kJ)
Calories from fat 157.4 Kcal
% Daily Value*
Total Fat 17.49g 27%
Cholesterol 71.84mg 24%
Sodium 185.49mg 8%
Potassium 535.24mg 11%
Total Carbs 27.01g 9%
Sugars 5.34g 21%
Dietary Fiber 7.19g 29%
Protein 25.66g 51%
Vitamin C 0.3mg 0%
Iron 2.2mg 12%
Calcium 206mg 21%
Amount Per 100 g
Calories 176.66 Kcal (740 kJ)
Calories from fat 74.6 Kcal
% Daily Value*
Total Fat 8.29g 27%
Cholesterol 34.05mg 24%
Sodium 87.92mg 8%
Potassium 253.68mg 11%
Total Carbs 12.8g 9%
Sugars 2.53g 21%
Dietary Fiber 3.41g 29%
Protein 12.16g 51%
Vitamin C 0.1mg 0%
Iron 1mg 12%
Calcium 97.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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