Hunan Salad Recipe

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Hunan Salad
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Ingredients:

Directions:

  1. In a mixing bowl, mix together soy, vinegar and sugar. In a saucepan, heat oils together until very hot and add peppercorns. Immediately pour into bowl and whisk. Pour vinaigrette on the vegetables and check for seasoning. Wait 1 hour before serving. Toss salad several times to ensure good mixing.
  2. PLATING On a small plate, family style.
  3. Wine Recommedation: La Fosse aux Loups, Chinon, Domaine de Bel Air, 1998
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.22 Kcal (897 kJ)
Calories from fat 130.51 Kcal
% Daily Value*
Total Fat 14.5g 22%
Cholesterol 0.53mg 0%
Sodium 845.07mg 35%
Potassium 514.07mg 11%
Total Carbs 19.59g 7%
Sugars 10.59g 42%
Dietary Fiber 7.88g 32%
Protein 4.07g 8%
Vitamin C 85.9mg 143%
Vitamin A 0.3mg 11%
Iron 0.3mg 2%
Calcium 104mg 10%
Amount Per 100 g
Calories 69.17 Kcal (290 kJ)
Calories from fat 42.14 Kcal
% Daily Value*
Total Fat 4.68g 22%
Cholesterol 0.17mg 0%
Sodium 272.87mg 35%
Potassium 165.99mg 11%
Total Carbs 6.33g 7%
Sugars 3.42g 42%
Dietary Fiber 2.54g 32%
Protein 1.31g 8%
Vitamin C 27.7mg 143%
Vitamin A 0.1mg 11%
Iron 0.1mg 2%
Calcium 33.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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