Hula Girl Recipe

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Hula Girl
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Ingredients
7
Count
Nutrition
255
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a blender, combine guava nectar, pineapple juice, strawberries, and sugar.
  2. Add 3 cups crushed ice; blend until smooth.
  3. Serve over additional crushed ice; garnish with raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.54 Kcal (1066 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.96mg 0%
Potassium 570.86mg 12%
Total Carbs 63.17g 21%
Sugars 62.45g 250%
Dietary Fiber 1.47g 6%
Protein 1.25g 3%
Vitamin C 55.4mg 92%
Iron 1.2mg 7%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 77.86 Kcal (326 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.66mg 0%
Potassium 174.62mg 12%
Total Carbs 19.32g 21%
Sugars 19.1g 250%
Dietary Fiber 0.45g 6%
Protein 0.38g 3%
Vitamin C 16.9mg 92%
Iron 0.4mg 7%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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