Directions:
- Heat a small amount of oil in a small skillet over medium heat. Cook tortillas one at a time for a few minutes on each side or until crisp and lightly browned. Remove from skillet and drain on paper towels; keep warm in oven while cooking remaining tortillas. Fry eggs in a small amount of oil until they’re cooked to your liking; season to taste with salt and pepper. Place an egg on each tortilla and sprinkle with cheese. Top with avocado, tomato, salsa, sour cream and cilantro. Serve with refried beans, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.36 Kcal (1819 kJ) | ||
| Calories from fat | 266.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.56g | 45% | |
|---|---|---|---|
| Cholesterol | 221.35mg | 74% | |
| Sodium | 862.74mg | 36% | |
| Potassium | 583.32mg | 12% | |
| Total Carbs | 21.11g | 7% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 24.09g | 48% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.5mg | 8% | |
| Calcium | 534.1mg | 53% | |
| Amount Per 100 g | |||
| Calories | 168.99 Kcal (708 kJ) | ||
| Calories from fat | 103.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 45% | |
|---|---|---|---|
| Cholesterol | 86.12mg | 74% | |
| Sodium | 335.66mg | 36% | |
| Potassium | 226.95mg | 12% | |
| Total Carbs | 8.21g | 7% | |
| Sugars | 1.52g | 16% | |
| Dietary Fiber | 2.06g | 21% | |
| Protein | 9.37g | 48% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.6mg | 8% | |
| Calcium | 207.8mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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