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Huachinango Enchilado (Snapper Fillets Cuban Style) Recipe

Huachinango Enchilado (Snapper Fillets Cuban Style) Recipe

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Huachinango Enchilado (Snapper Fillets Cuban Style)

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Ingredients:

Serving

6 tbsp extra virgin olive oil
1 tbsp fresh garlic, finely chopped
2 cups onions, thinly sliced
1 cup red peppers or 1 cup yellow pepper, thinly sliced
2 cups canned whole tomatoes, drained and chopped
2 tbsp tomato paste
1 bay leaf
3/4 cup dry white wine
1/4 cup capers
3/4 cup green olives
salt and black pepper
2 1/4 lbs red snapper fillets, skinned

Directions:

Saute onion, garlic, and peppers in olive oil over medium heat.
Cook 6 to 8 minutes until tender.
Add tomatoes, tomato paste, bay leaf, capers, olives, wine, salt, and pepper.
Cook sauce for about 10 minutes over low to medium heat.
Add snapper fillets and cook for about 4 minutes then flip the fillets and cook for another 4 minutes.
Serve fillets over white rice and cover with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.61 Kcal (1702 kJ)
Calories from fat	189.09 Kcal
		% Daily Value*
Total Fat	21.01g	32%
Cholesterol	62.92mg	21%
Sodium	737.95mg	31%
Potassium	1035.23mg	22%
Total Carbs	10.62g	4%
Sugars	5.19g	21%
Dietary Fiber	2.98g	12%
Protein	37.56g	75%
Vitamin C	36mg	60%
Iron	0.3mg	2%
Calcium	95.3mg	10%

Amount Per 100 g
Calories	109.9 Kcal (460 kJ)
Calories from fat	51.11 Kcal
		% Daily Value*
Total Fat	5.68g	32%
Cholesterol	17.01mg	21%
Sodium	199.46mg	31%
Potassium	279.82mg	22%
Total Carbs	2.87g	4%
Sugars	1.4g	21%
Dietary Fiber	0.81g	12%
Protein	10.15g	75%
Vitamin C	9.7mg	60%
Iron	0.1mg	2%
Calcium	25.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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