Combine flours, sugar, salt, baking soda, baking powder, and cinnamon in a large bowl.
Work in the butter and shortening with your fingers until the mixture has the consistency of coarse crumbs.
In a separate bowl, mix the honey, molasses, water and vanilla.
Sprinkle this mixture over the dry ingredients and toss with a fork until well blended.
Form the dough into a ball.
Cover and chill for several hours.
Cut the dough in half and let it sit for 15 minutes at room temperature.
Sprinkle a piece of wax paper with whole wheat flour.
Roll out one of the dough pieces flat to about 7 x 15 inches.
If the dough cracks or breaks, just pinch the edges back together.
Poke a fork into the dough at 1/2-1 intervals.
Then cut into 2 1/2 squares.
Use a spatula to move the squares to a large, ungreased baking sheet.
You can place them close together.
Repeat with the other half of the dough.
Bake in the center of the oven for 15 minutes at 350 deg F or until lightly browned on the edges.
Store at room temperature in an airtight container.
Will keep up to a month (Remember there are no preservatives).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.97 Kcal (2437 kJ)
Calories from fat	200.37 Kcal
		% Daily Value*
Total Fat	22.26g	34%
Cholesterol	30.07mg	10%
Sodium	454.13mg	19%
Potassium	288.91mg	6%
Total Carbs	88.41g	29%
Sugars	22.5g	90%
Dietary Fiber	1.76g	7%
Protein	5.91g	12%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	4%
Iron	3.4mg	19%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	387.6 Kcal (1623 kJ)
Calories from fat	133.45 Kcal
		% Daily Value*
Total Fat	14.83g	34%
Cholesterol	20.03mg	10%
Sodium	302.46mg	19%
Potassium	192.42mg	6%
Total Carbs	58.88g	29%
Sugars	14.99g	90%
Dietary Fiber	1.17g	7%
Protein	3.93g	12%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	4%
Iron	2.2mg	19%
Calcium	54.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Homemade Graham Crackers

White flour, Whole wheat flour, Sugar, Salt, Baking soda and 10 more..
Healthy Muffins

White flour, Whole wheat flour and 19 more..
Whole Wheat Banana Bread

Whole wheat flour, Brown sugar, Salt, Baking soda and 10 more..
Oat and Cranberry Scones

Whole wheat flour, White whole wheat flour and 11 more..
Low-Fat Chocolate Chip Banana Bread

Whole wheat flour, Sugar, Salt, Baking soda, Baking powder and 6 more..
Zucchini Yogurt Multigrain Muffins

All-purpose flour, Whole wheat flour, Oat flour, Salt and 15 more..
Cinnamon-Pumpkin Empanadas ( Empanadas De Calabazas)

Pumpkin, Sugar, Salt, Cinnamon (optional) and 10 more..
Chocolaty Gingerbread People Cookie Mix

Unsweetened cocoa powder, Ground ginger, Baking soda and 12 more..
Zucchini Cake I

Cake, All-purpose flour, White sugar, Salt, Baking soda and 11 more..
Oat Bran Zucchini Muffins

Oat bran, Flour, Sugar, Splenda sugar substitute and 8 more..
Old Fashioned Sugar Cookies I

All-purpose flour, Salt, Baking soda, Baking powder and 6 more..
Pumpkin Carrot Cake

Cake, Gold medal all-purpose flour, Yellow cornmeal, Sugar and 19 more..