Directions:
- Bake potatoes at 400 degrees until just tender. Cool, peel and cut into cubes.
- Melt butter in large saucepan. Add onions and saute over low heat until golden, about 10 minutes. Add flour and cook, stirring often, until flour is absorbed, about 4-5 minutes.
- In medium bowl combine water, chicken base, basil and Tabasco. Mix until smooth and add to onions, stirring constantly. Increase heat to medium and cook until soup begins to simmer.
- Add cream and milk, stirring until smooth and slightly thickened. Simmer for 15 minutes, being careful not to boil.
- Add potatoes and stir to heat and combine.
- Season to taste with salt and pepper, and serve topped with cheese and/or onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.31 Kcal (1684 kJ) | ||
| Calories from fat | 168.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 29% | |
|---|---|---|---|
| Cholesterol | 53.38mg | 18% | |
| Sodium | 895.37mg | 37% | |
| Potassium | 975.61mg | 21% | |
| Total Carbs | 52.66g | 18% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 159.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 105.83 Kcal (443 kJ) | ||
| Calories from fat | 44.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 29% | |
|---|---|---|---|
| Cholesterol | 14.04mg | 18% | |
| Sodium | 235.53mg | 37% | |
| Potassium | 256.63mg | 21% | |
| Total Carbs | 13.85g | 18% | |
| Sugars | 1.85g | 28% | |
| Dietary Fiber | 1.47g | 22% | |
| Protein | 2.14g | 16% | |
| Vitamin C | 3.9mg | 25% | |
| Iron | 0.5mg | 10% | |
| Calcium | 42mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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