Directions:
- In a large nonstick frying pan put the oil and heat over medium-high heat.
- When the oil is hot, add the zucchini and stir-fry.
- A spatula works well to turn over the zucchini.
- Once the zucchini is tender and some pieces have brown spots, sprinkle with salt, pepper and garlic powder, and then add the marinara sauce.
- The marinara sauce can be homemade or store-bought.
- Heat until the sauce is hot.
- Remove from heat, but keep the sauce warm.
- Take sweet submarine sandwich rolls and split them.
- Butter each side and put garlic powder on one half and Parmesan cheese on the other half.
- Place on a baking sheet and broil the rolls until lightly toasted.
- Remove the bread from the oven and place on plates.
- Put some of the zucchini mixture on the bottom half of a roll.
- Sprinkle with mozzarella cheese and top with the remaining piece of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.43 Kcal (1203 kJ) | ||
| Calories from fat | 199.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.12g | 34% | |
|---|---|---|---|
| Cholesterol | 27mg | 9% | |
| Sodium | 547.17mg | 23% | |
| Potassium | 611.89mg | 13% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 14.65g | 29% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 376.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 145.52 Kcal (609 kJ) | ||
| Calories from fat | 100.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 34% | |
|---|---|---|---|
| Cholesterol | 13.67mg | 9% | |
| Sodium | 277.02mg | 23% | |
| Potassium | 309.79mg | 13% | |
| Total Carbs | 4.32g | 3% | |
| Sugars | 1.9g | 15% | |
| Dietary Fiber | 1.3g | 10% | |
| Protein | 7.42g | 29% | |
| Vitamin C | 15.2mg | 50% | |
| Iron | 0.8mg | 8% | |
| Calcium | 190.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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