Directions:
- Preheat oven to 300'.
- Break up tuna mixing it with Miracle Whip.
- Mix in remaining ingredients.
- In preheated oven, lightly toast whole wheat bread in pairs (so one side gets toasted).
- Spread mixture onto toasted side of bread.
- Wrap in foil and put into oven for 30 minutes until heated through and the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.33 Kcal (1303 kJ) | ||
| Calories from fat | 92.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 85.45mg | 28% | |
| Sodium | 819.42mg | 34% | |
| Potassium | 144.33mg | 3% | |
| Total Carbs | 38.95g | 13% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 17.25g | 34% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4mg | 22% | |
| Calcium | 622.9mg | 62% | |
| Amount Per 100 g | |||
| Calories | 181.28 Kcal (759 kJ) | ||
| Calories from fat | 53.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 16% | |
|---|---|---|---|
| Cholesterol | 49.75mg | 28% | |
| Sodium | 477.13mg | 34% | |
| Potassium | 84.04mg | 3% | |
| Total Carbs | 22.68g | 13% | |
| Sugars | 4.47g | 31% | |
| Dietary Fiber | 4.27g | 29% | |
| Protein | 10.04g | 34% | |
| Vitamin C | 3mg | 9% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.3mg | 22% | |
| Calcium | 362.7mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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