Hot-N-Spicy Artichoke Spread Recipe

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Hot-N-Spicy Artichoke Spread
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Ingredients
9
Count
Nutrition
176
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sauté onion and garlic in TBS of margarine until golden.
  2. Combine mayonnaise and sour cream; mix well.
  3. Add drained/chopped artichokes, cheese, drained tomatoes/chilies, and garlic/onion mixture.
  4. Spread into a 9-inch pie plate or baking dish.
  5. Bake uncovered at 350°F for 20-25 minutes, or until top is slightly golden brown.
  6. Sprinkle with chopped green onions.
  7. Serve with crackers!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.41 Kcal (739 kJ)
Calories from fat 142.25 Kcal
% Daily Value*
Total Fat 15.81g 24%
Cholesterol 20.29mg 7%
Sodium 324.91mg 14%
Potassium 80.73mg 2%
Total Carbs 2.86g 1%
Sugars 0.95g 4%
Dietary Fiber 0.4g 2%
Protein 5.98g 12%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 192.3mg 19%
Amount Per 100 g
Calories 302.7 Kcal (1267 kJ)
Calories from fat 244.09 Kcal
% Daily Value*
Total Fat 27.12g 24%
Cholesterol 34.81mg 7%
Sodium 557.54mg 14%
Potassium 138.53mg 2%
Total Carbs 4.9g 1%
Sugars 1.63g 4%
Dietary Fiber 0.68g 2%
Protein 10.27g 12%
Vitamin C 3.3mg 3%
Iron 0.3mg 1%
Calcium 330mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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