Directions:
- Heat a large saute pan or wok over high heat. Once the pan is hot, add the olive oil, followed by the onion, and saute for 1 to 2 minutes, moving the pan continually. Add the melon and saute for another 1 to 2 minutes or until the melon starts to take on color. Add the basil, salt, and pepper and continue to cook for another minute. Add the vinegar to the pan and toss to combine. Pour mixture onto a serving platter, sprinkle with the cheese and pine nuts, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.81 Kcal (602 kJ) | ||
| Calories from fat | 87.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 459.37mg | 19% | |
| Potassium | 371.21mg | 8% | |
| Total Carbs | 11.69g | 4% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.89 Kcal (385 kJ) | ||
| Calories from fat | 55.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 15% | |
|---|---|---|---|
| Cholesterol | 8.06mg | 4% | |
| Sodium | 293.53mg | 19% | |
| Potassium | 237.19mg | 8% | |
| Total Carbs | 7.47g | 4% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 2.32g | 7% | |
| Vitamin C | 5.2mg | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 56.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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