Hot Jalapeno Crab Dip (Emeril Lagasse) Recipe

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Hot Jalapeno Crab Dip (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Combine the crabmeat, garlic, jalapenos, Monterey Jack, Worcestershire, hot sauce, salt, and mayonnaise in a medium-size mixing bowl. Toss gently to mix. Spoon the mixture into a medium-size mixing bowl. Sprinkle the Parmesan cheese evenly on the top of the crabmeat mixture. Bake until golden brown and bubbly, about 25 minutes. Remove from the oven and let sit for about 5 minutes before serving with the croutons.
  2. TOASTED CROUTONS:
  3. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. Arrange the bread slices on the baking sheet and brush them with half of the olive oil, then sprinkle them with 1/8 teaspoon of the salt and 1/8 teaspoon of the black pepper. Turn the slices over, and brush them with the remaining oil, and sprinkle with the remaining salt and pepper. Bake for about 6 minutes, then turn the baking sheet around in the oven to ensure even browning. Bake until the croutons are lightly browned, about 6 more minutes. Remove from the oven and let cool completely before serving.
  4. Yield: about 32 croutons
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.66 Kcal (1334 kJ)
Calories from fat 227.9 Kcal
% Daily Value*
Total Fat 25.32g 39%
Cholesterol 18.67mg 6%
Sodium 447.16mg 19%
Potassium 47.33mg 1%
Total Carbs 6.03g 2%
Sugars 0.96g 4%
Dietary Fiber 0.35g 1%
Protein 16.07g 32%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 117.7mg 12%
Amount Per 100 g
Calories 273.87 Kcal (1147 kJ)
Calories from fat 195.87 Kcal
% Daily Value*
Total Fat 21.76g 39%
Cholesterol 16.05mg 6%
Sodium 384.32mg 19%
Potassium 40.68mg 1%
Total Carbs 5.18g 2%
Sugars 0.83g 4%
Dietary Fiber 0.3g 1%
Protein 13.81g 32%
Vitamin C 6.3mg 12%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 101.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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