Amount Per 1 Serving
Calories	197.31 Kcal (826 kJ)
Calories from fat	100.85 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Cholesterol	47.24mg	16%
Sodium	195.06mg	8%
Potassium	386.29mg	8%
Total Carbs	8.68g	3%
Sugars	2.49g	10%
Dietary Fiber	1.65g	7%
Protein	15.77g	32%
Vitamin C	4mg	7%
Iron	1.8mg	10%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	120.19 Kcal (503 kJ)
Calories from fat	61.43 Kcal
		% Daily Value*
Total Fat	6.83g	17%
Cholesterol	28.77mg	16%
Sodium	118.81mg	8%
Potassium	235.29mg	8%
Total Carbs	5.29g	3%
Sugars	1.52g	10%
Dietary Fiber	1.01g	7%
Protein	9.61g	32%
Vitamin C	2.4mg	7%
Iron	1.1mg	10%
Calcium	20.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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