Hot Chorizo Salad Recipe

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Hot Chorizo Salad
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Ingredients:

Directions:

  1. Place approximately 4 handfuls of endive or salad greens in a bowl.
  2. Cut the chorizo into slices.
  3. Place a tablespoon of oil in a heavy frypan and add chorizo slices and cook over moderate heat until slices are brown on both sides.
  4. Remove chorizo slices and drain on paper towel.
  5. Roast capsicums, skin and cut into long slices.
  6. Add sliced capsicum and parsley to the salad greens.
  7. Combine the rest of the ingredients for the salad dressing.
  8. When ready to serve, add warm chorizo and dressing and gently toss the salad.
  9. Serve with good crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.96 Kcal (1222 kJ)
Calories from fat 246.44 Kcal
% Daily Value*
Total Fat 27.38g 42%
Cholesterol 5mg 2%
Sodium 246.26mg 10%
Potassium 154.29mg 3%
Total Carbs 8.08g 3%
Sugars 1.94g 8%
Dietary Fiber 2.7g 11%
Protein 4g 8%
Vitamin C 9.7mg 16%
Iron 0.3mg 2%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 318.51 Kcal (1334 kJ)
Calories from fat 268.85 Kcal
% Daily Value*
Total Fat 29.87g 42%
Cholesterol 5.45mg 2%
Sodium 268.66mg 10%
Potassium 168.33mg 3%
Total Carbs 8.82g 3%
Sugars 2.12g 8%
Dietary Fiber 2.95g 11%
Protein 4.37g 8%
Vitamin C 10.5mg 16%
Iron 0.3mg 2%
Calcium 22.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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