Hot Broccoli Dip Recipe

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Hot Broccoli Dip
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Ingredients
10
Count
Nutrition
66
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a microwave-safe bowl, microwave broccoli on high for 1 to 1-1/2 minutes or until tender, stirring once. Drain well. In another microwave-safe bowl, combine the cream cheese, mayonnaise, garlic salt and lemon-pepper until smooth. Add broccoli.
  2. In a small saucepan, saute the celery, onion and mushrooms in butter until tender. Stir into cream cheese mixture. Before serving, microwave, uncovered, on high for 20-50 seconds or until warm, stirring once. Serve with crackers. Yield: 1 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.78 Kcal (275 kJ)
Calories from fat 58.72 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 9.9mg 3%
Sodium 58.96mg 2%
Potassium 55.32mg 1%
Total Carbs 1.31g 0%
Sugars 0.56g 2%
Dietary Fiber 0.58g 2%
Protein 0.83g 2%
Vitamin C 8.5mg 14%
Iron 0.2mg 1%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 199.38 Kcal (835 kJ)
Calories from fat 177.98 Kcal
% Daily Value*
Total Fat 19.78g 10%
Cholesterol 30.02mg 3%
Sodium 178.7mg 2%
Potassium 167.68mg 1%
Total Carbs 3.96g 0%
Sugars 1.7g 2%
Dietary Fiber 1.77g 2%
Protein 2.51g 2%
Vitamin C 25.8mg 14%
Vitamin A 0.1mg 1%
Iron 0.5mg 1%
Calcium 44.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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