Hot Blueberry Sauce Recipe

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Hot Blueberry Sauce
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Ingredients:

  • 1/2 cup water
  • 1 tbsp arrowroot
  • 2 cups blueberries
  • 2 tbsp honey or 2 tbsp maple syrup

Directions:

  1. Combine water and starch in saucepan.
  2. Stir over low heat until thickened.
  3. Add remaining ingredients and stir.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.4 Kcal (211 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.5mg 0%
Potassium 48.18mg 1%
Total Carbs 12.87g 4%
Sugars 10.7g 43%
Dietary Fiber 1g 4%
Protein 0.54g 1%
Vitamin C 5.4mg 9%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 64.47 Kcal (270 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.92mg 0%
Potassium 61.62mg 1%
Total Carbs 16.46g 4%
Sugars 13.68g 43%
Dietary Fiber 1.28g 4%
Protein 0.7g 1%
Vitamin C 6.9mg 9%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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