Hot and Sour Leftover Soup Recipe

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Ingredients:

Serving

1 (10 1/2 oz) can beef consomme
10 1/2 oz water , added to prepare the consomme
3 chicken bouillon cubes
3 cups water
1 carrot, chopped
1 yellow bell pepper, chopped
1 cup leek, chopped
1/2 cup fresh parsley, chopped
1/8 cup white vinegar
1/4 cup lime juice
2 tbsp soy sauce
8 oz extra firm tofu, drained and cubed
2 egg whites , medium
1 tbsp garlic salt

Directions:

Mix the water, consommé and bullion in a soup pot and bring to a boil over high heat.
Add carrot, bell pepper, leeks, and parsley to the boiling broth, and continue to boil.
After 5 minutes, add vinegar, lime juice and soy sauce. Continue to boil until carrots are tender.
Add tofu and garlic salt to soup, and bring back to a boil for 3 minutes or so.
Lower heat to medium, and drizzle egg whites into soup. Simmer until egg whites are firm.
Serve hot. I had mine over a small quantity of whole wheat pasta, and that was pretty good.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.24 Kcal (457 kJ)
Calories from fat	35.07 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Cholesterol	0.39mg	0%
Sodium	1656.74mg	69%
Potassium	319.76mg	7%
Total Carbs	10.23g	3%
Sugars	4.56g	18%
Dietary Fiber	1.59g	6%
Protein	10.02g	20%
Vitamin C	48.4mg	81%
Vitamin A	0.9mg	30%
Iron	14.8mg	82%
Calcium	166.1mg	17%

Amount Per 100 g
Calories	24.11 Kcal (101 kJ)
Calories from fat	7.74 Kcal
		% Daily Value*
Total Fat	0.86g	6%
Cholesterol	0.09mg	0%
Sodium	365.71mg	69%
Potassium	70.58mg	7%
Total Carbs	2.26g	3%
Sugars	1.01g	18%
Dietary Fiber	0.35g	6%
Protein	2.21g	20%
Vitamin C	10.7mg	81%
Vitamin A	0.2mg	30%
Iron	3.3mg	82%
Calcium	36.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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