Directions:
- Melt butter in small saucepan.
- Add garlic & cook for 1 minute, but do not brown.
- Add undrained anchovies + cream, bring to a boil, reduce heat to simmer & simmer for 5 minutes.
- Blend cornstarch w/water, stir into anchovy mixture & stir constantly over moderate heat till mixture boils & thickens.
- Remove from heat & serve hot w/assorted veggies of your choice
- (The picture I have showed it served w/carrot sticks, broccoli florets & asparagus spears).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.5 Kcal (391 kJ) | ||
| Calories from fat | 71.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 26.82mg | 9% | |
| Sodium | 27.4mg | 1% | |
| Potassium | 91.17mg | 2% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.68 Kcal (572 kJ) | ||
| Calories from fat | 104.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 12% | |
|---|---|---|---|
| Cholesterol | 39.21mg | 9% | |
| Sodium | 40.06mg | 1% | |
| Potassium | 133.27mg | 2% | |
| Total Carbs | 4.78g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 4.22g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 91.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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