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Horseradish-Mashed-Potato Shepherd's Pie Recipe

Horseradish-Mashed-Potato Shepherd's Pie Recipe

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Horseradish-Mashed-Potato Shepherd's Pie

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Ingredients:

Serving

5 baking potatoes, peeled and cut into 1-inch cubes
salt
1/2 cup milk
1 large egg, beaten
2 tbsp horseradish, prepared
pepper
2 tbsp extra virgin olive oil
3 parsnips, peeled and chopped
1 large onion, chopped
1 bay leaf
2 lbs ground sirloin
3 tbsp flour
1 1/2 cups beef broth
1 tbsp worcestershire sauce
2 -3 tbsp chives, chopped fresh

Directions:

Place potatoes in a large pot of cold water and bring to a boil. Salt the water, lower the heat and simmer until fork-tender, about 15 minutes. Drain, then mash with the milk until smooth. Stir in the egg and the horseradish and season with salt and pepper.
In a large, deep skillet, heat the extra-virgin olive oil, 2 turns of the pan, over medium heat. Add the parsnips, carrots, onion and bay leaf. Season with salt and pepper and cook, stirring, until crisp-tender, 8 to 10 minutes.
Crumble the beef into the pan and cook, stirring often, for 5 minutes. Sprinkle the flour on top and cook, stirring, for 1 minute. Stir in the beef broth and cook until thickened, 1 to 2 minutes. Season with Worcestershire sauce and plenty of salt and pepper. Discard the bay leaf.
Preheat the oven to 450 degrees. Grease a shallow medium casserole dish, add the meat mixture and top with the horseradish potatoes. Bake until golden, 5-10 minutes. Sprinkle the chives on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.02 Kcal (1763 kJ)
Calories from fat	152.94 Kcal
		% Daily Value*
Total Fat	16.99g	26%
Cholesterol	226.28mg	75%
Sodium	682.02mg	28%
Potassium	1038.92mg	22%
Total Carbs	14.66g	5%
Sugars	4.09g	16%
Dietary Fiber	1.82g	7%
Protein	51.11g	102%
Vitamin C	6.2mg	10%
Iron	3.2mg	18%
Calcium	113.1mg	11%

Amount Per 100 g
Calories	97.92 Kcal (410 kJ)
Calories from fat	35.57 Kcal
		% Daily Value*
Total Fat	3.95g	26%
Cholesterol	52.63mg	75%
Sodium	158.62mg	28%
Potassium	241.63mg	22%
Total Carbs	3.41g	5%
Sugars	0.95g	16%
Dietary Fiber	0.42g	7%
Protein	11.89g	102%
Vitamin C	1.4mg	10%
Iron	0.8mg	18%
Calcium	26.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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