Directions:
- In a hot, med-sized, thick-bottomed soup pot, sweat the garlic and onions in the butter for a few mins. They will aromatize when ready.
- Add the remaining ingredients.
- Stir this a little while bringing the mixture to a boil then reduce the heat to just a simmer. Simmer the soup until the apples soften up, about 20 mins.
- Puree the soup in a blender until smooth. Now strain it through a FINE mesh strainer (hopefully you have one).
- Serve the soup immediately by returning it to its clean pot and reheating. You can also refrigerate this to serve later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.6 Kcal (961 kJ) | ||
| Calories from fat | 28.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 1299.65mg | 54% | |
| Potassium | 434.22mg | 9% | |
| Total Carbs | 40.81g | 14% | |
| Sugars | 30.17g | 121% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 65.1mg | 108% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.66 Kcal (250 kJ) | ||
| Calories from fat | 7.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 5% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 3% | |
| Sodium | 337.71mg | 54% | |
| Potassium | 112.83mg | 9% | |
| Total Carbs | 10.6g | 14% | |
| Sugars | 7.84g | 121% | |
| Dietary Fiber | 1.1g | 17% | |
| Protein | 0.18g | 1% | |
| Vitamin C | 16.9mg | 108% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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