Directions:
- Garnish: celery leaves
- Cook first 4 ngredients in hot oil in a dutch oven over medium heat stirring constantly, until tender. Stir in peas and next 4 ingredients. Bring to boil; cover, reduce heat, and simmer 30 minutes. Stir in rice; cover and cook 20-25 minutes or until liquid is absorbed and rice is tender. Discard bay leaf before serving. Sprinkle with freshly ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.23 Kcal (1479 kJ) | ||
| Calories from fat | 131.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 22% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 1042.9mg | 43% | |
| Potassium | 347.01mg | 7% | |
| Total Carbs | 29.11g | 10% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.9mg | 10% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.55 Kcal (509 kJ) | ||
| Calories from fat | 45.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 22% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 13% | |
| Sodium | 358.88mg | 43% | |
| Potassium | 119.41mg | 7% | |
| Total Carbs | 10.02g | 10% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 4.03g | 23% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 0.6mg | 10% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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