Directions:
- Place peas, 3/4 cup green onions, 2 cups hot water, and next 6 ingredients (through bouillon) in a 4-quart electric slow cooker; stir well. Cover and cook on HIGH for 4 hours. Stir in tomatoes, tomato paste, and rice; cover and cook on HIGH for 1 hour or until peas and rice are tender and most of liquid is absorbed. Stir in remaining 1/2 cup green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.56 Kcal (346 kJ) | ||
| Calories from fat | 4.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 254.57mg | 11% | |
| Potassium | 211.13mg | 4% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.8mg | 60% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.91 Kcal (159 kJ) | ||
| Calories from fat | 1.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 116.91mg | 11% | |
| Potassium | 96.96mg | 4% | |
| Total Carbs | 7.35g | 5% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 1.37g | 12% | |
| Protein | 1.17g | 5% | |
| Vitamin C | 16.1mg | 58% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 4.9mg | 60% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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