Honey-sweet Granola Recipe

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Honey-sweet Granola
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Ingredients
5
Count
Nutrition
97766
Calories
Total time
5
Minutes
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Ingredients:

  • 115 ml (1/2 cup) honey-sweet syrup (see my recipe) - alternately brown sugar, honey
  • 15 ml (1 tbsp) water
  • 1000 ml (4.25 cups) rolled oats - optionally toasted (see link)
  • 350 ml (1.5 cups) dried fruits , nuts , seeds

Directions:

  1. For improved nutty flavor, first toast the oats in the oven (I use Nancerose's Tasty Oats recipe on this site). The nuts should also be roasted, not raw, so if you've bought them raw, roast them a bit (see my recipe).
  2. If you buy your nuts raw, and leave your oats raw, this can be a stovetop-only recipe. Once you have the ingredients how you want them, stir the wet ingredients in a pan over 180C heat (medium).
  3. Stir in the oatmeal, mixing until coated, just a minute or two if your oats were toasted, but until they're slightly browned if they were raw.
  4. Add the remaining ingredients and stir. I can tell when it's done when there's no more liquid sizzling in the bottom of the pan as I push the mixture around.
  5. Cool the granola, preferably spread out on a different surface so it doesn't stick to your pan, and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97766.11 Kcal (409327 kJ)
Calories from fat 10048.37 Kcal
% Daily Value*
Total Fat 1116.49g 1718%
Sodium 180363.04mg 7515%
Potassium 171578.14mg 3651%
Total Carbs 32727.14g 10909%
Sugars 1527.43g 6110%
Dietary Fiber 68.02g 272%
Protein 274.9g 550%
Vitamin C 188128.2mg 313547%
Calcium 356525mg 35652%
Amount Per 100 g
Calories 240.02 Kcal (1005 kJ)
Calories from fat 24.67 Kcal
% Daily Value*
Total Fat 2.74g 1718%
Sodium 442.79mg 7515%
Potassium 421.22mg 3651%
Total Carbs 80.34g 10909%
Sugars 3.75g 6110%
Dietary Fiber 0.17g 272%
Protein 0.67g 550%
Vitamin C 461.9mg 313547%
Calcium 875.3mg 35652%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2047.6
    Points
  • 3860
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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