Honey Raisin Bran Muffins Recipe

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Ingredients:

Serving

2 cups flour
2 cups natural bran
1/2 cup wheat germ
1 tsp baking powder
2 tsp baking soda
1 tsp salt
1 1/2 cups raisins
1/2 cup brown sugar
1/2 cup honey
1/2 cup butter
1 cup plain yogurt
1/2 cup buttermilk (or normal milk with 1 tsp lemon juice)
2 tsp vanilla extract
3 eggs

Directions:

Preheat the oven to 400
Mix the first 7 ingredients together in a large bowl
In another bowl cream the brown sugar, honey, and butter with a spoon
Add yogurt, buttermilk, vanilla extract, and eggs to the brown sugar mixture
Add the wet ingredients into the dry and mix just until moist Turn the oven down to 350 Cook the muffins (18 small or 12 large) for 18-22 minutes.(If they are cooked too long they will be dry).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	914.19 Kcal (3828 kJ)
Calories from fat	298.59 Kcal
		% Daily Value*
Total Fat	33.18g	51%
Cholesterol	130.07mg	43%
Sodium	2013.75mg	84%
Potassium	952.08mg	20%
Total Carbs	152.51g	51%
Sugars	44.51g	178%
Dietary Fiber	14.37g	57%
Protein	19.96g	40%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	6%
Iron	7.2mg	40%
Calcium	324.1mg	32%

Amount Per 100 g
Calories	290.64 Kcal (1217 kJ)
Calories from fat	94.93 Kcal
		% Daily Value*
Total Fat	10.55g	51%
Cholesterol	41.35mg	43%
Sodium	640.2mg	84%
Potassium	302.68mg	20%
Total Carbs	48.49g	51%
Sugars	14.15g	178%
Dietary Fiber	4.57g	57%
Protein	6.35g	40%
Vitamin C	0.9mg	5%
Vitamin A	0.1mg	6%
Iron	2.3mg	40%
Calcium	103mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.2

Points
26

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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