Directions:
- Combine pineapple, sugar, water, honey, and lemon juice in a medium saucepan. Bring to a boil; reduce heat, and simmer 3 minutes. Remove from heat, and let cool. Pour pineapple mixture into a 2-quart jar; add rum, stirring well. Cover tightly, and store in a dark place at room temperature at least 2 weeks. Shake jar gently once daily.
- Pour pineapple mixture through a wire-mesh strainer into a large bowl, discarding pineapple. Add condensed milk, and stir mixture with a wire whisk. Pour mixture into jars, and cover tightly. Store in refrigerator.
- Use in beverages, or serve over commercial low-fat pound cake, nonfat frozen yogurt, fresh pineapple, banana slices, or strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.03 Kcal (2177 kJ) | ||
| Calories from fat | 4.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 11.36mg | 0% | |
| Potassium | 134.49mg | 3% | |
| Total Carbs | 54.66g | 18% | |
| Sugars | 52.85g | 211% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 8.2mg | 14% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.08 Kcal (767 kJ) | ||
| Calories from fat | 1.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 4mg | 0% | |
| Potassium | 47.35mg | 3% | |
| Total Carbs | 19.24g | 18% | |
| Sugars | 18.61g | 211% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 0.41g | 2% | |
| Vitamin C | 2.9mg | 14% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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