Honey Mustard Prosciutto Chicken Strips Recipe

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Honey Mustard Prosciutto Chicken Strips
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium high heat.
  2. Combine honey and mustard.
  3. Roll chicken in mustard mixture then wrap with prosciutto.
  4. Cook the tenders in oil about 5 minutes on each side. You may want to secure them with a toothpick so the prosciutto doesn't come off.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.55 Kcal (1154 kJ)
Calories from fat 164.81 Kcal
% Daily Value*
Total Fat 18.31g 28%
Cholesterol 19.11mg 6%
Sodium 532mg 22%
Potassium 280.8mg 6%
Total Carbs 18.31g 6%
Sugars 5.2g 21%
Dietary Fiber 2.67g 11%
Protein 10.18g 20%
Vitamin C 0.4mg 1%
Iron 1mg 6%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 270.91 Kcal (1134 kJ)
Calories from fat 162.04 Kcal
% Daily Value*
Total Fat 18g 28%
Cholesterol 18.79mg 6%
Sodium 523.04mg 22%
Potassium 276.07mg 6%
Total Carbs 18g 6%
Sugars 5.11g 21%
Dietary Fiber 2.63g 11%
Protein 10.01g 20%
Vitamin C 0.4mg 1%
Iron 1mg 6%
Calcium 43.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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